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Judson Brewer: A simple way to break a bad habit – [TED Talks]

Chocolate cake in ramekin - Yum :)Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

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This entry was published on March 5, 2016 at 9:18 am. It’s filed under TED Talks, Video and tagged , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.
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